WHAT MY CLIENTS SAY
Laura J
"Marika has created me a personalised strength programme to help improve my strength and stability for ice skating, as well as a stretching plan to improve my flexibility and overall mobility. Everything has been tailored specifically to help me perform better on the ice, and I’ve already found the exercises really beneficial. I would highly recommend Marika to anyone looking for a knowledgeable and personalised approach to training."
SIDRA M
"One of the best PTs I’ve come across made me feel so comfortable pushed me and made me realise I’m stronger than I think I am and my progress is incredible due to the plan she created made me achieve my goals and listened to my issues and came with solutions My strength and fitness improved due to her encouragement and she worked around my schedule and fit me in and pushed me for the best results. Thank you for not giving up on me Marika."
clare c
"Marika was so helpful, supportive and gave me bespoke support considering my aims, needs and ability. She made my time in PT enjoyable and related things to me bearing in mind my age, lack of gym knowledge and motivation. I could not thank her enough for giving me the time effort and motivation to build my sessions and work towards my end goal for my daughter’s wedding."
HELEN L
"Marika has been very professional, she has a very friendly personality and puts you at ease when conducting your PT sessions. Marika is very knowledgeable when explaining how to use the equipment and the benefits of each piece of equipment. Marika works with you and your needs and that is demonstrated in the plan she develops for you with great results. I would highly recommend Marika."
ABOUT ME
Hi, I’m Marika. As a qualified Personal Trainer, my promise to every client is to help you get results while becoming a healthier, stronger and more confident version of yourself. Everyone comes to me with different goals, whether that’s changing your body, building strength, improving your confidence or simply getting more from your training. Whatever brings you through the door, I’m here to help you make progress that lasts.
I specialise in body recomposition, glute building and strength training, as well as supporting people returning to exercise after injury, going through menopause or training with health conditions. Everyone is different, so I’ll always tailor your training around you, taking into account your goals, experience, lifestyle and individual needs.
Working with clients with sciatica, hypermobility and other health challenges has further developed my interest in exercise and health. I’m now working towards my next step of studying a Physiotherapy degree.
For me, Personal Training and Online Coaching is about more than just the sessions. Whether you want to build muscle, lose body fat, get stronger or simply feel better in yourself, I’ll help you understand your training, build confidence and create realistic habits that fit into everyday life.